Your Bowling Mind's Eye

By: bowlingball.com, 5/16/16

Updated 10/23/2020

As a top notch bowler, you must develop the powers associated with using your bowling mind’s eye.

Bowling visualization, as we hear it sometimes referred to, is an important psychological skill and it goes to committing to your bowling plan of action.

In bowling, visualization is a confidence builder and a key to relaxation when facing stiff competition.

Using your mind’s eye means boosting your visualization process as part of your “every shot” routine.

Your pre-shot routine includes obvious tasks such as deciding on an alignment positioning and an aimpoint, checking your physical set-up on the approach, and relaxing before any approach movements begin.

Visualization must become part of your planning routine.

Learn to tap into your inner sources and visualize how and where you will deliver your ball and see the end results with your mind’s eye before bowling.

In other words, your pre-shot routine encompasses both your physical and mental game strategies.

The power of inner confidence is regenerative. You develop confidence by using a visualization technique and then witnessing the desired end result.

Since the powers of visualization breeds confidence, you simply need to narrow your conscious thoughts to focusing on your aimpoint, making a quality shot, and not looking ahead to your next frame until that time to bowl arrives.

Relax while you bowl. Conserve energy so your powers of concentration do not lapse during competition. Take dead aim, focus on making a quality shot, and use your bowling mind's eye.

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