Reduce Head Movement For Good Bowling Balance

By: bowlingball.com, Originally Posted: 7/5/16; Updated; 1/13/2024

If you are averaging between 150 and 170, then improving your balance during your approach becomes a very important part of your game.

Reduce head movement for good bowling balance. The extremely simple technique of reducing and stabilizing your head movement while walking to the foul line and swinging your bowling ball is a key to improved shot-making.

Focus on keeping your head as motionless as possible, particularly while releasing the bowling ball. Little or no head movement will helps body balance as you enter your sliding step while preparing to release your ball.

Once you establish a stable set-up position on the approach keep your chin facing your target and keep your head as motionless as possible while you bowl.

The bottom portion of your chin can be at or very near shoulder level. Try to avoid tilting your head too far to one side so your shoulders do not move out of position while you release your ball.

Visualize walking to the foul line balancing a full glass of water on top of your head without spilling a drop of liquid.

Ideally your head will not tilt or your chin will not drop toward your chest just as you ready to deliver your ball.

If your head remains at a level and steady position throughout your approach, you will be in position to be well balanced while swinging and releasing your bowling ball toward your sight target.

The human head can weigh as much as between 8 and 12 pounds. You can easily understand that your head will influence your balance when walking to the foul line if any sudden or dramatic shift in your head position occurs.

Keeping a steady head while bowling also helps you keep a sharp eye on your sight point on the lane.



Good balance and good tempo are keys to consistent bowling.

By striving to maintain good upper body posture during your approach and reduce any wasted head motion will certainly help your accuracy.

Keep things simple. A steady head goes a long way to improving your shot-making because it helps you retain good body balance.