How Do I keep My Head Still When Bowling?

bowlingball.com, Originally Posted: 2/1/2015; Updated: 3/11/2024

If you ask how do I keep my head still when bowling, your answer lies with an understanding of a few basic principles of good bowling balance.

Maintaining good bowling balance is an important key for making accurate shots.

Your head is one of the balance keys you need as you walk to the foul line.

The human head of adults weights as much as some bowling balls.

In fact the head can weigh nearly 10% of the total body weight of some bowlers.

Keeping your head still and as motionless as possible while bowling will help you keep good focus on your spot on the lane which, in turn, leads to making good shots.

To keep your head still, start by setting up on the approach in an athletic posture.

Position your head so your chin is slightly above your bowling shoulders. This posture allows freedom to walk and swing your bowling ball without your body mass shifting as you walk.

Sudden movements of your head will change your center of balance.

Keep your head still to maintain balance and stability throughout your approach and when you release your bowling ball.

Relax and walk with flexed knees to prevent unneeded bouncing. Bouncing while walking moves your head and can cause poor shots.



As in most sports, good balance leads to good results.

Your chances for error increase when you introduce unneeded head movement.

Keeping your head still and your eyes focused on your target will lead to improved bowling results.