Ideal Bowling Ball Speed
Written By: Rich Carubba and Keith Spear | Written On: Friday, September 9, 2016 | Updated On: Sunday, January 26, 2025
The Ideal Bowling Ball Speed
If you are unsure what the ideal bowling ball speed is, you should refer to guidelines provided by manufacturers and studies conducted by the United States Bowling Congress (USBC). Their recent Ball Motion Study found that the optimal ball speed is approximately 17 miles per hour (mph) when hitting the pins and around 21 mph at release, with a tolerance of plus or minus one mph.
The Ideal Ball Speed for Professional Bowlers
Professional bowlers typically deliver the ball at speeds ranging from 20-22 mph at release, impacting the pins at around 17-18 mph. Studies show that those delivering the ball under 16 mph at impact tend to experience reduced pin carry and inconsistent motion. Delivering the ball too fast—above 19 mph at impact—can also result in less-than-optimal pin carry. Matching the speed range used by professional bowlers can help achieve better results.
The Ideal Ball Speed for Women Over 50
For women over 50, the ideal bowling ball speed typically ranges from 12-16 mph at impact with the pins. Since many bowlers in this demographic may not generate the same level of power as younger players, focusing on accuracy, ball rotation, and proper release is crucial. A well-balanced approach, combined with a polished coverstock, can help maintain sufficient energy through the pins without sacrificing control. Additionally, choosing a ball weight that provides a comfortable yet effective throw can enhance consistency and reduce strain.
Common Factors Affecting Ball Speed
On average, a bowling ball takes approximately 2.5 seconds to reach the pins, traveling at an instantaneous velocity of around 16.5 mph. However, several factors can influence this speed:
- Lane oil conditions
- Bowling ball coverstock surface texture
- The amount of hook a bowling ball generates
Finding the Ideal Ball Speed for Different Oil Conditions
When a lane has a heavy oil pattern, a ball delivered at 21 mph at release will experience more skid, maintaining greater velocity compared to a ball thrown on a drier lane. The difference in ball speed at impact can vary by up to 2 mph depending on oil conditions. This is why professional coaches often advise bowlers to increase speed on dry lanes to compensate for high friction.
Does the Coverstock of Your Bowling Ball Affect Speed?
The coverstock significantly impacts ball speed. A solid coverstock with a low-grit surface (e.g., 500 grit Abralon pad) will slow down more rapidly than a polished pearl reactive coverstock finished at 4000 grit. The smoother the surface, the less friction the ball encounters, preserving speed throughout its path.
The Importance of Matching Ball Speed to Your Bowling Style
Bowling styles also impact speed retention. A power player with a high rev rate and significant axis tilt generates more hook than a straighter player. If both bowlers release the ball at the same speed on the same lane conditions, the power player’s ball will lose more speed before impact due to the increased hook potential. A straighter player’s ball travels directly to the pocket, maintaining more of its original speed. Power players may need to release the ball at a slightly higher initial speed to achieve optimal results.
How to Accurately Determine Your Ideal Ball Speed
Determining the right ball speed during competition can be tricky, as speed-measuring devices like the C.A.T.S. (Computer Aided Tracking System) are not always available. Instead, bowlers must develop proper ball speed techniques in practice and learn to make adjustments based on lane conditions. Increasing speed on dry lanes and reducing speed on heavily oiled lanes can help maintain an ideal bowling ball speed at impact.
Simple Formula to Determine Bowling Ball Speed
A simple way to estimate your ball speed is using this formula:
Speed (mph) = (Distance in feet / Time in seconds) × 0.682
For example, if your ball takes 2.5 seconds to reach the pins:
Speed = (60 / 2.5) × 0.682 = 16.37 mph
This formula provides an easy way to measure your ball speed without specialized equipment.
At bowlingball.com, we recommend consulting with a certified coach or local professional to refine your techniques and improve speed control. Consistent ball speed is key to producing better results and higher scores.
Advanced Techniques for Controlling Ball Speed
Mastering ball speed is about more than just throwing harder or softer. Several techniques can help you maintain control and make adjustments when needed:
- Grip Pressure: A firm grip can add speed, while a looser grip allows for a smoother release with slightly less speed.
- Footwork and Timing: Faster footwork can increase speed, while a more deliberate approach can help slow it down.
- Release Angle: A more aggressive follow-through generates greater velocity, whereas a relaxed release slows the ball down.
- Lane Play Adjustments: Changing hand positions, loft, and alignment can help maintain effective ball speed based on oil patterns.
Conclusion
Understanding and mastering your bowling ball speed is one of the most critical factors in achieving consistency and maximizing pin carry. By aligning your speed with professional standards and adjusting for lane conditions, you can significantly improve your results.
For bowlers looking to refine their ball speed, practicing with a focus on control rather than just power is essential. It’s not always about throwing harder but about finding the right balance that matches your style and lane conditions. Taking the time to experiment with different release speeds, grip pressures, and footwork adjustments can help create a more consistent and effective game.
Additionally, investing in the right ball can make a significant difference. A ball with the correct coverstock, core design, and finish for your playing style will enhance speed control and allow for more effective adjustments when needed. Don’t be afraid to test different surfaces and layouts to find the best combination that complements your natural motion.
Ultimately, consistent ball speed translates to better accuracy, improved pin carry, and higher scores. With practice, coaching, and attention to detail, any bowler can fine-tune their speed to match their desired results.
At bowlingball.com, we’re dedicated to helping bowlers at all skill levels find the best equipment and techniques to enhance their performance. Be sure to explore our BowlVersity for more expert advice and resources.
